Stand up Paddle Boarding (SUP)

Stand up paddle boarding has become very popular in the UK, having originated in Polynesia.  It is a great all over body workout concentrating on core strength and balance. It involves standing on a very long, wide board using a long one bladed paddle to propel yourself through the water. It is a great activity if the surf is small or flat and a great way of exploring the coast.

Local surf school, Bude Surfing Experience offer lessons or alternatively you can hire the kit from Zuma Jay.